Coping Mechanism For Stress Management Psychology Essay

Coping Mechanism For Stress Management Psychology EssayModern smell is sufficient of hassles, deadlines, frustrations, and demands. For many people, melodic line is so commonplace that it has become a way of life. Stress isnt always bad. In small doses, it substructure help you perform on a lower floor pressure and motivate you to do your best. But when youre constantly running in emergency mode, your mind and body pay the price. You set up protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects. (1, 3)We generally use the word stress when we spirit that everything seems to have become in any case much we argon overladen and wonder whether we really can cope with the pressures placed upon us. (3) Basically, stress is the unconscious preparation to fight or flee with the situation that a person experiences when go about with any demand, triggered by stressors causing strain or distress.So any strain that poses a challen ge or a threat to our well-being is a stress.(5) Some stresses get you going and they are good for you without any stress at all many say our lives would be boring and would probably feel pointless. However, when the stresses undermine both our mental and somatic health they are bad. (1, 3, 8) Then there are basically three issuesStress IdentificationStress segregation (among positive and negative stressors)Stress ManagementSigns and symptoms of stress overloadThe following table counts some of the common warning signs and symptoms of stress. The more signs and symptoms you notice in yourself, the closer you may be to stress overload.Cognitive SymptomsMemory problemsInability to concentratePoor judgmentSeeing only the negativeAnxious or pelt along thoughtsConstant worryingPhysical SymptomsAches and painsDiarrhea or constipationNausea, dizzinessChest pain, rapid heartbeatLoss of sex drivehaunt coldsCoping mechanism for stress managementStress is a fact of everyday life but it all depends on our perception about stressors. We may be motivated and invigorated by the events in our lives, or we may see some as stressful and respond in a carriage that may have a negative effect on our health and well-being.(3, 8) So one can think about the positive ways by which one can currently manage and cope with stress in the life.(2, 4) Thus there are two possible way outs from distress or strain one is unhealthy ways and the other is healthier ways to cope up with stress which are as follows-Unhealthy ways of head with stressThese coping strategies may temporarily reduce stress, but they cause more damage in the long runSmokingDrinking too muchOvereating or under eatingZoning out for hours in front of the TV or computerWithdrawing from friends, family, and activitiesUsing pills or drugs to let looseSleeping too muchProcrastinatingFilling up every minute of the day to avoid facing problemsTaking out your stress on others (lashing out, unwarranted outbursts, physical violence) (5, 7)Healthier ways to manage stressIf your methods of coping with stress arent contributing to your greater emotional and physical health, its time to re-think and to find out healthier ones. There are many healthy ways to manage and cope with stress, but they all require change. You can either change the situation or change your reaction. When deciding which option to choose, its helpful to think of the four As Avoid, Alter, Adapt, or Accept. (6, 8) These four As can be grouped into two categories heighten the situationAvoid the stressor.Alter the stressor.Change your reactionAdapt to the stressor.Accept the stressor.1 Avoid unnecessary stressNot all stress can be avoided, and its not healthy to avoid a situation that needs to be addressed. You may be surprised, however, by the number of stressors in your life that you can eliminate.Learn how to say noAvoid people who stress you outTake control of your environmentAvoid hot-button topicsPare down your to-do list2 Alter the situationIf you cant avoid a stressful situation, try to alter it. Figure out what you can do to change things so the problem doesnt present itself in the future. Often, this involves changing the way you communicate and operate in your daily life.Express your feelings instead of bottling them upBe willing to compromise.Be more assertive.Manage your time better.(2,5)3 Adapt to the stressorIf you cant change the stressor, change yourself. You can adapt to stressful situations and regain your sense of control by changing your expectations and side.Reframe problemsLook at the big picture.Adjust your standards.Focus on the positive.Adjusting Your Attitude4 Accept the things you cant changeSome sources of stress are unavoidable. You cant prevent or change stressors such as the death of a loved one, a serious illness, or a national recession. In such cases, the best way to cope with stress is to accept things as they are. Acceptance may be difficult, but in the long run, its easier t han railing against a situation you cant change.Dont try to control the uncontrollable.Look for the upside.Share your feelings.Learn to forgive.There could be two additional stress management strategies which are as follows5 Make time for amusement and relaxationBeyond a take-charge approach and a positive attitude, you can reduce stress in your life by nurturing yourself. If you regularly make time for fun and relaxation, youll be in a better place to handle lifes stressors when they inevitably come. (7)Healthy ways fun and relaxationGo for a walk.Spend time in nature.Call a good friend.Sweat out tension with a good workout. print in your journal.Take a long bath.Light scented candles.Savor a warm cup of coffee or tea.Play with a pet. snip in your garden.Get a massage.Curl up with a good book.Listen to music.Watch a comedy.Dont get so caught up in the cull and bustle of life that you forget to take care of your own needs. Nurturing yourself is a necessity, not a luxury. (4)Set as ide relaxation time.Connect with others.Do something you wonder every day.Keep your sense of humor.6 Adopt a healthy lifestyleYou can increase your resistance to stress by strengthening your physical health.Exercise regularly.Eat a healthy diet.Reduce caffeine and sugar.Avoid alcohol, cigarettes, and drugs.Get enough sleep.If you ask what the single most important key to length of service is, I would have to say it is avoiding worry, stress and tension. And if you didnt ask me, Id still have to say it.- George F. Burns, Beloved American Comedian, 1896-1996.(5, 6, 7)Stress is fact of everyday life so we must learn how to turn stress into bliss. Just by understanding ourselves and our reaction to stress-provoking situations, we can learn to handle stress more effectively.Adopting the right attitude can convert a negative stress into a positive one. Hans Selye, Father of stress,